Weigh In record (no journal entry) for 30 March 2021
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188.5 lb
Lost so far: 2.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1068 kcal
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Fat: 30.95g | Prot: 66.52g | Carb: 131.47g.
Breakfast: Wickbold do Forno Pão Integral, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal , Carrefour Leite Desnatado, Vigor Requeijão Cremoso Light. Lunch: Clight Suco de Abacaxi, Tomates, Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido). Snacks/Other: Wickbold do Forno Pão Integral, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal , Carrefour Leite Desnatado, Vigor Requeijão Cremoso Light, Qualy Margarina Cremosa, Wickbold do Forno Pão Integral, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal , Carrefour Leite Desnatado. more...
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losing 15.4 lb a week
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