Weigh In record (no journal entry) for 30 March 2021
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275.2 lb
Lost so far: 2.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1215 kcal
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Fat: 52.32g | Prot: 75.08g | Carb: 104.00g.
Lunch: Signature Cafe Homestyle Chicken Pot Pie. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Calise & Sons Bakery Buns. more...
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gaining 0.1 lb a week
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