vettezilla's Journal, 18 November 2015

242.0 lb Lost so far: 36.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 28.50g | Prot: 72.00g | Carb: 204.50g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt. Lunch: Healthy Harvest Thin Spaghetti. Dinner: Great Value Pizza Crust Dough, Great Value Finely Shredded Pizza Blend Cheese, Catelli Healthy Harvest Whole Wheat Spaghetti. Snacks/Other: Great Value Low Fat Small Curd Cottage Cheese, Planters Unsalted Dry Roasted Peanuts. more...

3154 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...