Weigh In record (no journal entry) for 18 March 2014
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182.4 lb
Lost so far: 20.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1416 kcal
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Fat: 68.72g | Prot: 78.57g | Carb: 152.95g.
Breakfast: Cafe Escapes Cafe Mocha, Green Mountain Coffee Donut House Coffee K-Cup, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Truvia Sweetener, Thomas' Light English Muffin, Skippy Creamy Peanut Butter. Lunch: Denny's Sliced Tomatoes (3 Slices), Cooked Summer Squash, The Counter Roasted Peppers, American Cheese, Udi's Whole Grain Hamburger Buns, Turkey Burger. Snacks/Other: Granny Smith Apples. more...
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3471 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 11 hours, Sleeping - 4 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour. more...
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losing 4.2 lb a week
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