Weigh In record (no journal entry) for 17 March 2014
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183.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2624 kcal
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Fat: 134.59g | Prot: 110.10g | Carb: 286.37g.
Breakfast: Truvia Sweetener, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Myoplex Lite Chocolate Fudge Drink, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Cape Cod 40% Reduced Fat Potato Chips, American Cheese, Arnold Whole Wheat Oatmeal Bread, Boar's Head Black Forest Deli Ham. Dinner: Marshmallow Fluff, Skippy Creamy Peanut Butter, Barowsky's 12 Grain Bread. Snacks/Other: Blackberries, Raspberries, Publix Red Seedless Grapes, Dry Roasted Pistachio Nuts (with Salt Added), Girl Scout Cookies Peanut Butter Sandwich Cookies, Tierra Farm Organic Raw Cashews, Hazelnuts or Filberts Nuts, Brookside Dark Chocolate Acai with Blueberry. more...
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3517 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 30 minutes, Standing - 1 hour, Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours. more...
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losing 1.0 lb a week
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