Weigh In record (no journal entry) for 29 March 2021
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217.8 lb
Lost so far: 12.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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217 kcal
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Fat: 14.04g | Prot: 16.43g | Carb: 6.23g.
Dinner: Cooked Eggplant, Fried Chicken Breast No Coating (Skin Eaten), Cod Liver Fish Oil . more...
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losing 10.8 lb a week
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