Gavolino's Journal, 18 March 2014

177.4 lb Lost so far: 18.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 95.16g | Prot: 70.39g | Carb: 266.78g.   Breakfast: Plain Pancakes , Harris Teeter Blueberries, Wholesome Sweeteners Organic Raw Blue Agave Syrup, So Delicious Coconut Milk Unsweetened, Grapefruit Juice. Lunch: Maggiano's Chicken Francese, Olive Garden Garden-fresh Salad with Dressing, Food Lion Chocolate Eclair, Sushi with Avocado rolled in Seaweed, Green String Beans. Dinner: Fresh Pork Sausage. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Post Organic Grape Nuts Cereal, Emerald Vanilla Roast Almonds (Package). more...

2467 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...