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Okay, today was my real first day. Totally unprepared, but I vow to quit eating all that junk food! Eat to live, don't live to eat. I also want to make sure I do some kind of exercise every day! Even if it's only 15 minutes on the elliptical - something, anything just do it!!!!
Diet Calendar Entries for 23 February 2009:
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1847 kcal
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Fat: 99.16g | Prot: 121.06g | Carb: 114.11g.
Breakfast: Swiss Cheese, egg. Lunch: T. Marzetti balsamic vinegar salad dressing, tuna, sweet and spicy, yellow and red bell pepper, grape tomatoes, green lettuce. Dinner: parmesan cheese, grated, hot italian sausage link, tomato sauce, pasta. Snacks/Other: apple. more...
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1965 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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