Weigh In record (no journal entry) for 24 February 2009
|
144.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2009:
|
1517 kcal
|
Fat: 72.52g | Prot: 99.85g | Carb: 117.22g.
Breakfast: cottage cheese 4% milkfat, eggs. Lunch: feta cheese, fat free, feta cheese, fat free, T. Marzetti balsamic vinegar salad dressing, grape tomato, Baby Spinach (Family Size). Dinner: baked beans, Jambalaya with Meat and Rice, swiss cheese, ham, Italian Salad Dressing, grape tomatoes, lettuce. Snacks/Other: tangelo, apple, walnut halves, jif reduced fat peanut butter, celery stalk. more...
|
|
1833 kcal
|
Activities & Exercise:
Pilates - 45 minutes, Exercise machine (moderate) - 16 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dannifatso's weight history
|