Start Weight:(20 Feb 09) 159.0 lb
Current Weight:(12 Oct 15) 138.6 lb
Goal Weight:129.0 lb
following: mellowrunner's own diet
performance: losing 0.2 lb a week

I have always all my life struggled with my weight. Well. . . it's because I like the taste of fatty foods. I will exercise myself silly just to eat these bad foods. I was at ROCK BOTTOM when I accidently found this website. My thoughts of food and exercise have changed and I got "buddies" to help me. This is the LAST time I will EVER see 159 again.

FatSecret member since: 20 Feb 09

mellowrunner's Weight History

mellowrunner's Latest Member Challenges

  The next 10,000 Steps
status: Completed
ended: 21 Apr 14
view progress
  Let's Walk It Off Together
status: Completed
ended: 03 Nov 12
view progress

mellowrunner's Buddies

last weighin: losing 0.6 lb a week Down
little red
last weighin: losing 0.3 lb a week Down
not sharing weight
last weighin: steady Steady

mellowrunner's Cookbook

cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g
Oat Bran Muffins
Wonderful breakfast muffins with all natural ingredients.
cals: 215kcal | fat: 8.06g | carbs: 36.01g | prot: 4.51g
Chocolate Peanut Butter Banana Cookies
Delectable chocolate chip cookies with peanut butter and bananas.
cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g
Flax Cookies
Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

mellowrunner's Latest Posts

Detox/Cleansing products
I'm going to the doctor in a couple of weeks - and will ask him about this. I feel I need one too. I'm just scared he will make me have a colonoscopy! YUCK
posted 28 Feb 2009, 13:52
mellowrunner has submitted 1 post

Other Related Links


mellowrunner's journal

09 October 2012

Not sure what day we are suppose to weigh in on - but week 2 I had 15 miles.
on diet mellowrunner's own diet  steady weight

02 October 2012

15 Miles of walking - go Blue team!
on diet mellowrunner's own diet  losing 0.7 lb a week

mellowrunner's Recent Food & Exercise

mellowrunner's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Project Weight Loss
Project Weight Loss is a community for those who want to get fit and live healthy.

Emotional Eaters in OC
Let's get together and help each other with our eating issues.

mellowrunner's Recent Activity

mellowrunner's Own Activity

mellowrunner recorded a Weigh In at 138.6 lb.

mellowrunner's Buddies

No recent activity.

Other Member Diet Recent Activity

traccie recorded a Journal Entry and a Weigh In at 216.0 lb.
rupted supported spiritspell's Journal Entry.
Gettinfitforme317 submitted a diet Tip.
sunnykate recorded a Weigh In at 126.4 lb.
RoseKelly recorded a Weigh In at 144.6 lb.
DaddyRB recorded a Weigh In at 178.6 lb.
ChowSinWon supported HCB's Journal Entry.
mastervan recorded a Weigh In at 213.3 lb.