Weigh In record (no journal entry) for 17 March 2014
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1544 kcal
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Fat: 48.30g | Prot: 70.58g | Carb: 203.20g.
Breakfast: Chocolate Fudge, Metamucil Apple Crisp Fibre Wafers, President's Choice Blue Menu Light Swiss Cheese Sliced, Pam Olive Oil Spray, Владхлеб Бородинский Хлеб, Kirkland Signature Egg Whites, Natural Selections Oven Roasted Chicken Breast, Coffee (Instant) , Metamucil Psyllium Husk Capsules, Green Peas (Frozen) , Silk True Almond Original. Lunch: Chocolate Fudge, Beet Soup (Borscht). Dinner: Oranges, Selection Beef Meatballs. Snacks/Other: Shrimp Tempura, Brookside Dark Chocolate Acai and Blueberry, Штолле Пироги с Капустой. more...
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losing 0.9 lb a week
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StAnna72's weight history
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