Weigh In record (no journal entry) for 17 March 2014
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2604 kcal
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Fat: 91.02g | Prot: 196.54g | Carb: 280.55g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Bananas, Blueberries, Nice! Natural Raw Almonds, 100% Whole Wheat Pita Bread, Egg, Bacon. Lunch: Skinless Chicken Breast, 100% Whole Wheat Pita Bread, Spinach, Avocados. Dinner: Bell Peppers, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Quest Double Chocolate Chunk, Chocolate Milk (Lowfat), Whole Milk, BodyTech Whey Tech Pro Isolate. more...
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2515 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Soccer - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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