Weigh In record (no journal entry) for 27 March 2021
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239.0 lb
Lost so far: 5.7 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1156 kcal
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Fat: 53.51g | Prot: 61.17g | Carb: 122.72g.
Lunch: Ungesüßte, Gefrorene Himbeeren, Pilze, Rapsöl, Natur Pur Bio-Kokosöl Nativ, Clever Brokkoli, Porree, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht). Dinner: Zucchini, Tomaten, Grüne Paprika, Haferflocken. Snacks/Other: Clever Putenschinken, Gemischte Nüsse. more...
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2800 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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landsend's weight history
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