Weigh In record (no journal entry) for 27 January 2011
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167.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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483 kcal
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Fat: 5.99g | Prot: 52.05g | Carb: 62.48g.
Lunch: Spring Mix Salad Greens, Strawberries, Boneless Skinless Chicken Breast, hCG Grissini Breadsticks-homemade. Dinner: Tilapia (Fish), Grapefruit, hCG Grissini Breadsticks-homemade, Spinach. Snacks/Other: Apples. more...
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losing 2.1 lb a week
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carperruby's weight history
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