Weigh In record (no journal entry) for 26 January 2011
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206.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1584 kcal
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Fat: 50.17g | Prot: 83.10g | Carb: 206.31g.
Breakfast: Instant Oatmeal - Strawberries and Cream. Lunch: Jr. Cheeseburger, Chili (Large), Bananas . Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
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losing 1.8 lb a week
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