Weigh In record (no journal entry) for 26 January 2011
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171.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1102 kcal
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Fat: 39.73g | Prot: 84.86g | Carb: 133.06g.
Breakfast: Chocolate Protein Shake, pro2o, NO Explode, Flatbread Light Original, Caffe Americano (Venti), Creamy Salted Peanut Butter. Lunch: Caffe Americano (Grande), Apples , Old Fashioned Oats, Soft Tortilla Wraps, Almond Butter. Snacks/Other: oberto teriyaki. more...
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gaining 4.7 lb a week
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