cooghusker's Journal, 26 January 2011

210.6 lb Lost so far: 19.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 65.59g | Prot: 34.49g | Carb: 99.51g.   Breakfast: French Vanilla Liquid Coffee Creamer, 42% Lower Sodium Ham, American Cheese, Whole Wheat Bread, Butter. Dinner: Baked Potato (Peel Eaten). more...

2327 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...