Weigh In record (no journal entry) for 15 March 2014
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140.7 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1440 kcal
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Fat: 58.61g | Prot: 37.24g | Carb: 195.23g.
Breakfast: Alnatura Frucht-Honig Sanddorn, Kaffee, Honig, Marmelade, Aldi Vegetarischer Gourmet-Aufstrich Paprika-Zucchini-Tomate, Mischkornbrot, Mandarine, Apfel, Alnatura Soja Drink Calcium. Lunch: Erasco Gebackene Bohnen in Tomatensauce, Kartoffelpüree. Dinner: Gemischter Salat mit Dressing, Alnatura Erdnussmus, Cucina Olivenöl, REWE Getrocknete Tomaten, Kidneybohnen (Dose), Aubergine. Snacks/Other: Rauch Rhabarbersaft, REWE Schokokeks Vollmilch. more...
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1889 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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