speckiespeckie's Journal, 23 February 2014

The beginning😅

139.1 lb Lost so far: 0.4 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 40.31g | Prot: 59.21g | Carb: 191.12g.   Breakfast: Alnatura Hafermilch, Kaffee, Eden Vegetarische Salami, Fruchtjoghurt, Obstsalat, Nudelsalat mit Essig und Öl-Dressing, Vollkornbrot. Dinner: Grüner Blattsalat, Vegetarische Lasagne. more...

2001 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...