speckiespeckie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 1112 * 56%
fat: 34.73g
|
protein: 36.79g
|
carbs: 167.05g
- -
Mon 29th: 1331 * 67%
fat: 34.79g
|
protein: 68.04g
|
carbs: 186.72g
- -
Sun 28th: 2030 * 102%
fat: 86.01g
|
protein: 86.42g
|
carbs: 234.21g
- -
September 2014
Mon 22nd: 671 * 34%
fat: 1.96g
|
protein: 10.80g
|
carbs: 152.45g
- -
August 2014
Mon 4th: 30 * 2%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -
June 2014
Tue 24th: 1388 * 69%
fat: 33.93g
|
protein: 60.95g
|
carbs: 212.90g
- -
Mon 23rd: 1403 * 70%
fat: 59.92g
|
protein: 57.13g
|
carbs: 161.39g
- -
Wed 11th: 1128 * 56%
fat: 39.20g
|
protein: 39.37g
|
carbs: 163.26g
1817*  689
May 2014
Sat 10th: 329 * 16%
fat: 10.71g
|
protein: 5.89g
|
carbs: 56.41g
- -
April 2014
Tue 15th: 1523 * 76%
fat: 83.65g
|
protein: 31.91g
|
carbs: 167.23g
- -
Mon 14th: 1431 * 72%
fat: 41.36g
|
protein: 39.10g
|
carbs: 219.28g
- -
Mon 7th: 523 * 26%
fat: 18.25g
|
protein: 19.20g
|
carbs: 74.39g
- -
March 2014
Fri 21st: 1307 65%
fat: 51.48g
|
protein: 37.02g
|
carbs: 180.24g
- -
Thu 20th: 1434 72%
fat: 50.71g
|
protein: 42.68g
|
carbs: 220.19g
1975*  541
Wed 19th: 1238 * 62%
fat: 13.93g
|
protein: 38.88g
|
carbs: 240.99g
- -
Tue 18th: 1714 86%
fat: 80.95g
|
protein: 77.19g
|
carbs: 176.36g
2469*  755
Mon 17th: 1530 76%
fat: 38.64g
|
protein: 70.95g
|
carbs: 237.02g
2004*  474
Sun 16th: 1553 * 78%
fat: 37.74g
|
protein: 43.59g
|
carbs: 267.24g
2007*  454
Sat 15th: 1440 72%
fat: 58.61g
|
protein: 37.24g
|
carbs: 195.23g
1889*  449
February 2014
Tue 25th: 1047 * 52%
fat: 23.13g
|
protein: 43.16g
|
carbs: 177.29g
- -

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