Weigh In record (no journal entry) for 24 March 2021
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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857 kcal
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Fat: 27.64g | Prot: 57.62g | Carb: 69.40g.
Breakfast: Coffee with Cream, 2% Fat Milk, Post Grape-Nuts Flakes Cereal. Lunch: Castle Wood Reserve Thinly Shaved Black Forest Ham, Calavo Avocado, Dandy Celery Sticks. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Little Salad Bar Avocado Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, A2 2% Milk. Snacks/Other: Schweppes Tonic Water, Stolichnaya Vodka. more...
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2190 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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