ozolmos's Journal, 26 January 2011

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Weigh In record (no journal entry) for 26 January 2011

239.4 lb Lost so far: 19.6 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2011:

2526 kcal

Fat: 107.16g | Prot: 128.71g | Carb: 272.60g. Breakfast: Natural String Cheese Part Skim, Protein Powder. Lunch: Lasagna with Meat. Dinner: 2% Fat Milk, Chocolate Chip Cookies, Energizer Trail Mix. Snacks/Other: Bananas. more...

3580 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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ozolmos's Journal, 26 January 2011

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