Weigh In record (no journal entry) for 13 March 2014
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188.8 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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2446 kcal
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Fat: 71.08g | Prot: 210.54g | Carb: 193.54g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Quaker Instant Oatmeal - Maple & Brown Sugar, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Margarine-Like Spread (40% Fat), Franz Willamette Valley Organic Great Seed Bread. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Franz Willamette Valley Organic Great Seed Bread. Dinner: Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Dreamfields Healthy Carb Elbow Pasta. Snacks/Other: Applegate Farms Pepperoni Stick, Pears. more...
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losing 0.5 lb a week
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