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Okay, first day. hopefully, by the end of this month, i will have reduced upto three or four kilos.
Diet Calendar Entries for 13 March 2014:
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2436 kcal
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Fat: 46.17g | Prot: 87.16g | Carb: 426.39g.
Breakfast: Masala Dosa. Lunch: Oatmeal, Chicken Kebab, White Rice (Medium-Grain, Cooked). Dinner: Tomato Soup, Orange Juice. Snacks/Other: Almonds, Chocolate Milk (Lowfat), Carrots, Cucumber (with Peel), Bananas. more...
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2804 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Pilates - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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