Weigh In record (no journal entry) for 12 March 2014
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133.0 lb
Lost so far: 80.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2014:
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1475 kcal
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Fat: 37.47g | Prot: 98.49g | Carb: 192.57g.
Breakfast: 7J All Natural Medium Texasalsa Salsa, Bell Peppers, Real Bacon Pieces, Onions, Mushrooms, Egg Beaters - Original. Lunch: Orange, Honeysuckle White Turkey Breast Tenderloin, Craisins, Uncle Ben's Ready Rice - Natural Whole Grain Brown, San-J Organic Tamari, Hormel Real Bacon Bits 50% Less Fat, vegetable blend Best Choice Vegetable stir fry, vegetable blend Best Choice Vegetable stir fry. Dinner: y minestrone soup. Snacks/Other: Sugar Free Chocolate Syrup, bordeax cherry amaretto ice cream, Cherry Tomatoes, Corazonas Oatmeal Squares - Banana Walnut. more...
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1839 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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