Weigh In record (no journal entry) for 12 March 2014
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181.9 lb
Lost so far: 3.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1966 kcal
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Fat: 63.85g | Prot: 89.58g | Carb: 199.07g.
Breakfast: Fiber One Bran Cereal, Alacer Corp Emergen-C Super Orange, Tea (Brewed), Coffee, Milk (Nonfat), Bananas. Lunch: Head Country Bar-B-Que Sauce, Lettuce Salad with Assorted Vegetables, Olive Oil, The Butcher's Cut Smoked Turkey Breast. Dinner: Salmon Sashimi, California Rolls, Tuna Sushi, Edamame (Shelled). Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Apples, Olive Oil, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Pecans, Cabernet Sauvignon Wine, Beef Jerky. more...
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losing 3.5 lb a week
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