Weigh In record (no journal entry) for 22 March 2021
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189.0 lb
Lost so far: 28.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1602 kcal
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Fat: 77.61g | Prot: 79.23g | Carb: 159.51g.
Breakfast: Olive Oil, Fried Egg, Shiitake Mushrooms (Stir-Fried), Leeks, Cooked Spaghetti Squash. Lunch: Vanilla Yogurt (Lowfat), Fruit Salad (without Citrus Fruits). Dinner: Mexican Rice, Soft Taco with Chicken, Cheese and Lettuce, Refried Beans with Cheese. Snacks/Other: Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. more...
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losing 0.3 lb a week
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illian1's weight history
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