bortiz95's Journal, 25 January 2011

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Weigh In record (no journal entry) for 25 January 2011

202.0 lb Lost so far: 0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:

1878 kcal

Fat: 32.98g | Prot: 73.07g | Carb: 321.51g. Breakfast: Turkey Reuben, Blueberries, High Fiber Cinnamon Swirl Oatmeal. Lunch: Original Baked Potato Chips, Chicken Pot Pie Soup (Cup). Dinner: Boil-in-Bag White Rice, Voila! Chicken Stir-Fry. more...

2713 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 16.1 lb a week

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bortiz95's Journal, 25 January 2011

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