Saliferous's Journal, 12 March 2014

130.0 lb Lost so far: 1.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 79.84g | Prot: 76.14g | Carb: 90.78g.   Breakfast: Peanut Butter. Lunch: Home Fries, Hollandaise Sauce, Trader Joe's Hass Avocado, Egg, English Muffin, Lascco Nova Smoked Salmon. Dinner: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Chicken Thigh, Athenos Feta Cheese, Cheese Pizza. more...

1436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...