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I measured my waist today... 28"
I'm hoping to use non-scale measurements to help motivate me to continue.... sometimes the scale just doesn't move... If I burn 600 calories I should theoretically way 0.17 or so less, but I guess there's the weight of the food to account for...
Somehow I think I at least have my motivation back. Had a few super low-calorie days.
Diet Calendar Entries for 12 March 2014:
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1364 kcal
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Fat: 79.84g | Prot: 76.14g | Carb: 90.78g.
Breakfast: Peanut Butter. Lunch: Home Fries, Hollandaise Sauce, Trader Joe's Hass Avocado, Egg, English Muffin, Lascco Nova Smoked Salmon. Dinner: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Chicken Thigh, Athenos Feta Cheese, Cheese Pizza. more...
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1436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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