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Was really pleased with the progress, getting down to 10 stone 3 at my lightest but am afraid that the weight is starting to creep up again. Back on it with a vengeance. Have been good so far today.
Diet Calendar Entries for 12 March 2014:
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1610 kcal
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Fat: 39.46g | Prot: 83.13g | Carb: 222.25g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Cravendale Semi Skimmed Milk, Alpen Alpen Original. Lunch: Apples, Vegetable Broth, Tomatoes, Lettuce, Tesco Bacon, Mayonnaise. Dinner: Sweet Red Peppers, Onions, Yellow Sweet Corn, Mushrooms, Sharwood's Cantonese Sweet & Sour Cooking Sauce, Turkey Breast Meat, Noodles, McVities Penguin Biscuit, John West Light Lunch Italian Style Tuna Salad. Snacks/Other: Tea with Milk. more...
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1902 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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