Weigh In record (no journal entry) for 11 March 2014
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176.8 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1839 kcal
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Fat: 46.41g | Prot: 25.73g | Carb: 351.79g.
Breakfast: Киви, Яблоко, Чай с Сахаром, Юбилейное Утреннее Мультизлаковое, Хлеб Черный, Суп Грибной, Кофе с Сахаром, Мандарины, Картофель с Грибами. more...
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losing 1.7 lb a week
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