TimD's Journal, 24 January 2011

337.0 lb Lost so far: 0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 18.83g | Prot: 48.89g | Carb: 246.67g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Diet Citrus Green Tea, Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Dinner: Yankee Pot Roast, Instant Enriched Long Grain White Rice. Snacks/Other: Clementines, Clementines, Clementines, Quakr Rice Cake Carmel Corn Mini, Diet Citrus Green Tea. more...

3724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...