Weigh In record (no journal entry) for 19 February 2009
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300.0 lb
Lost so far: 9.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2009:
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1722 kcal
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Fat: 58.02g | Prot: 116.20g | Carb: 185.87g.
Breakfast: Chicken. Lunch: Double Chocolate Fudge Pudding, cracker barrel cheddar, wonder bread, honey, Peanut Butter Light. Dinner: milk 1%, sweet and sour pineapple chicken, edamame. Snacks/Other: tim tam, pringles stix, Chocolate mini crisps S'mores. more...
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losing 1.5 lb a week
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