|
Forgot my workout clothes. Grrrr. Will have to head home first before hitting the gym. I intend to lose 3 lbs in the next two weeks. That will put me one month ahead of schedule! (It is a conservative schedule)
Diet Calendar Entries for 25 January 2011:
|
3488 kcal
|
Fat: 131.62g | Prot: 120.78g | Carb: 479.98g.
Breakfast: Reduced Fat Colby-jack Cheese, Mediterranean Blend, Shaved Brown Sugar Ham, 100% Pure Orange Juice, Whole Wheat English Muffin. Lunch: dasani, Nacho Cheese Chips, subway turkey & ham. Dinner: keta salmon, Triscuit Cracked Pepper & Olive Oil Crackers. Snacks/Other: Mountain Dew. more...
|
|
2987 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brent_H's weight history
|