Weigh In record (no journal entry) for 25 January 2011
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1655 kcal
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Fat: 74.29g | Prot: 89.13g | Carb: 171.64g.
Breakfast: coffee, skim milk, cheese, egg beater. Lunch: sweet potato fries, pita bread, falafel. Dinner: peanut, kidney beans, morning star meal starter crumbles. Snacks/Other: fiber bar, sugar free jello. more...
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2774 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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