jcb2nd's Journal, 10 March 2014

159.0 lb Lost so far: 73.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 61.73g | Prot: 81.80g | Carb: 211.09g.   Breakfast: Cream (Half & Half), Cooked Egg White. Lunch: Yellow Cake (with Vanilla Frosting), California Rolls. Dinner: Raspberries, Strawberries, Apples, Broccoli, Costco Ciabatta Rolls, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. Snacks/Other: Pepperidge Farm Farmhouse Sourdough Bread. more...

1830 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...