Weigh In record (no journal entry) for 10 March 2014
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184.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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425 kcal
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Fat: 17.53g | Prot: 13.60g | Carb: 67.09g.
Breakfast: Bananas, Skippy Creamy Peanut Butter, Thomas' Light English Muffin, Coffee with Milk and Sugar. more...
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gaining 2.2 lb a week
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