Weigh In record (no journal entry) for 10 March 2014
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198.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1183 kcal
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Fat: 26.18g | Prot: 55.07g | Carb: 164.10g.
Breakfast: Family Recipe Binder Oatmeal Bar, Coffee, Coffee-Mate Fat Free French Vanilla Creamer, Bananas . Lunch: Campbell's Chunky Hearty Beef Noodle Soup. Dinner: Anheuser-Busch Bud Light Beer, Pork Chops (Top Loin, Boneless), Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Betty Crocker Roasted Garlic Mashed Potatoes. Snacks/Other: Apples. more...
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losing 2.0 lb a week
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