Weigh In record (no journal entry) for 17 March 2014
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198.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1491 kcal
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Fat: 36.45g | Prot: 54.68g | Carb: 239.57g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Creamer, 1% Fat Milk, Eating Right Muesli Cereal. Lunch: Campbell's Split Pea & Ham with Natural Smoke Flavor Soup. Dinner: Michelob AmberBock, Cooked Broccoli, Rice-A-Roni Long Grain & Wild Rice Original, Gortons GRT.BATTER DIPPED FILLETS. Snacks/Other: Bananas . more...
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steady weight
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