PShearing's Journal, 14 March 2021

Weigh In record (no journal entry) for 14 March 2021
189.4 lb Lost so far: 5.5 lb.    Still to go: 35.1 lb.    Diet followed poorly.

Diet Calendar Entries for 14 March 2021:
979 kcal Fat: 53.47g | Prot: 73.90g | Carb: 67.52g.   Lunch: Pepsi Pepsi Max, Meatless Pasta with Tomato Sauce. Dinner: Homemade Beef & Pork Patty. Snacks/Other: Milfina Spider Stix. more...
2972 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Studying - 4 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
gaining 7.7 lb a week

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