PShearing's Journal, 14 March 2021

189.4 lb Lost so far: 5.5 lb.    Still to go: 35.1 lb.    Diet followed poorly.

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979 kcal

Fat: 53.47g | Prot: 73.90g | Carb: 67.52g.   Lunch: Pepsi Pepsi Max, Meatless Pasta with Tomato Sauce. Dinner: Homemade Beef & Pork Patty. Snacks/Other: Milfina Spider Stix. more...

2972 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Studying - 4 hours, Sitting - 2 hours, Desk Work - 4 hours. more...