Evil_Angel_Shay's Journal, 24 January 2011

Had a great weekend visiting my best friend in Sacramento! April was the last time we saw each other so it was so nice to be w/ her again. Love her to death & missed her before I even left. I treated us to getting our hair done & putting the finishing touches on our matching tattoos (our artist was HOT!!! & married of course). It was a fun & chill weekend which is what I needed before starting school. That being said, I started the spring semester today. 117 days till graduation!! My classes do not seem like they're going to be very fun or interesting this semester which will make for a LONG semester, but who knows.





Today's workout:
Elliptical: 35 mins 2.7mi (477 cals)
Stairclimber: 10 mins 26 floors 400 steps .44mi (96 cals)
Treadmill: 20 mins 1.11mi (230.8 cals)

Total Miles: 4.25

Abbreviated workout as I expected a ride at a particular time only to find out after I had stopped & changed that she was just waiting on my call b/ her previous plans had changed. Hoping tomorrow I can get a full workout in & schedule an appt. for a free personal training consultation & based on that may pay for a personal training sessions.

Diet Calendar Entries for 24 January 2011:
1709 kcal Fat: 77.13g | Prot: 92.00g | Carb: 172.39g.   Breakfast: String Cheese, Granny Smith Apples. Lunch: Pluto's Salad (1) W/ Portobello, Chicken Apple Sausage, Gorgonzola Vinaigrette & Focaccia Bread. Dinner: 100% Grated Parmesan Cheese, Cattlemen's BBQ Sauce, Eat Smart Broccoli Florets, Brussels Sprouts, Popcorn Chicken. Snacks/Other: Rich Dark Chocolate Bar, String Cheese, Muscle Milk Light, Red Bull. more...
4275 kcal Activities & Exercise: BMF - 24 hours. more...

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Comments 
SHAY! :} That picture is adorable! And your tat is super cool, I am getting one this Sunday too with a coupld friends, fun stuff!! So glad to see you are doing great *Bear hugs!* 
24 Jan 11 by member: Shae206
:) I am happy to hear you had a wonderful visit with your friend and best wishes for your upcoming school daze...not much longer! TOWANDA!!! 
24 Jan 11 by member: Lisa Online
@Shay - Thanks hun! Glad to see you back around. I do like that pic except the fact that the flash washed out my friend. We were in Torrid & I think I took like 5 pics of us till we gave up & I decided that was the best = p Have fun w/ the tat! Forgot about the whole no swimming or baths while the tat is healing so I'm seriously contemplating getting my other one done as well so they can heal together. We shall see. *Big Bear Hugs* @Lisa - I can only hope to keep my sanity this semester. I feel likes it's going to be long & boring after just the first day. But all I have to do is get through it & I'm done. The key is to remind myself everyday = D 
25 Jan 11 by member: Evil_Angel_Shay
lol I know that is the worst part about the tats. Ugh. BUT Im getting mine inside my lip (EKKKK!!) lol so its gonna be wet... always. I have no idea how these work out... we shall see lol. Sunday is going to be scary! Im trying not to thing about it! and I think you should get another one!! May as well heal all at once! LOL <3 *giant hugs!* 
27 Jan 11 by member: Shae206
Come by and get a hug ... Enjoy your Friday Angel, TOWANDA!!! 
28 Jan 11 by member: Lisa Online

     
 

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