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my hands really ached last night and numbness today. aching again tonight. felt foggy and low energy but suspect it is the limbo before becoming a fat burner. no hunger pangs but know when i need to eat and have a few carbs for now. trying to stay at 15 net per meal.
Diet Calendar Entries for 09 March 2014:
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2054 kcal
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Fat: 147.28g | Prot: 96.61g | Carb: 99.97g.
Breakfast: Bob's Red Mill Flaxseed Meal, McCormick Pure Vanilla Extract, Let's Do Organic Organic Coconut Flour, Scotsburn Coffee Cream (18% Fat), Au Bon Pain Fresh Pineapple, Whole Foods Market Stevia, Butter, Egg, Coffee (Brewed From Grounds), Lactantia 10% Half & Half Cream. Lunch: Bob's Red Mill Flaxseed Meal, McCormick Pure Vanilla Extract, Let's Do Organic Organic Coconut Flour, Scotsburn Coffee Cream (18% Fat), Au Bon Pain Fresh Pineapple, Whole Foods Market Stevia, Butter, Egg. Dinner: Tanimura & Antle Sweet Yellow Onion, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Garlic, Cooked Asparagus (from Fresh), Cooked Brussels Sprouts, Olive Oil, Broccoli, Zucchini. Snacks/Other: Cheddar Cheese, Sam's Choice Nature Trail Mix. more...
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3028 kcal
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Activities & Exercise:
Resting - 4 hours and 5 minutes, Desk Work - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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