jo60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 4057 * 225%
fat: 256.09g
|
protein: 406.67g
|
carbs: 13.65g
- -
May 2014
Thu 8th: 706 * 39%
fat: 54.74g
|
protein: 17.44g
|
carbs: 34.19g
- -
April 2014
Thu 10th: 929 * 52%
fat: 70.16g
|
protein: 44.55g
|
carbs: 39.41g
- -
Sun 6th: 285 * 16%
fat: 0.69g
|
protein: 18.76g
|
carbs: 51.04g
- -
Tue 1st: 1214 * 67%
fat: 98.33g
|
protein: 38.30g
|
carbs: 46.14g
- -
March 2014
Mon 31st: 1068 * 59%
fat: 36.58g
|
protein: 65.44g
|
carbs: 119.66g
- -
Sat 29th: 1495 * 83%
fat: 101.72g
|
protein: 61.26g
|
carbs: 90.33g
- -
Fri 21st: 48 * 3%
fat: 1.81g
|
protein: 1.30g
|
carbs: 7.70g
- -
Sun 16th: 2321 129%
fat: 185.22g
|
protein: 115.31g
|
carbs: 51.61g
2815  494
Fri 14th: 1243 * 69%
fat: 99.63g
|
protein: 58.25g
|
carbs: 24.18g
3020  1777
Thu 13th: 2207 123%
fat: 186.75g
|
protein: 79.59g
|
carbs: 60.53g
2976  769
Wed 12th: 2057 114%
fat: 169.81g
|
protein: 77.08g
|
carbs: 52.11g
3071  1014
Tue 11th: 1834 102%
fat: 144.22g
|
protein: 82.87g
|
carbs: 57.43g
2815  981
Mon 10th: 1712 95%
fat: 140.78g
|
protein: 62.01g
|
carbs: 61.74g
2813  1101
Sun 9th: 2054 114%
fat: 147.28g
|
protein: 96.61g
|
carbs: 99.97g
3028  974
Sat 8th: 1904 106%
fat: 137.68g
|
protein: 94.71g
|
carbs: 84.15g
2885  981
Fri 7th: 2290 139%
fat: 171.42g
|
protein: 110.46g
|
carbs: 83.96g
2889  599
Wed 5th: 371 * 22%
fat: 30.21g
|
protein: 18.30g
|
carbs: 8.43g
- -
February 2013
Fri 8th: 687 * 42%
fat: 58.50g
|
protein: 16.20g
|
carbs: 19.00g
- -
January 2013
Sat 26th: 1499 * 91%
fat: 135.24g
|
protein: 49.35g
|
carbs: 38.40g
- -

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