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I'm learning a lot about nutrition and what I need to do to get my weight on track. Looking forward to the next few weeks!
Diet Calendar Entry for 24 January 2011:
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1640 kcal
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Fat: 77.10g | Prot: 74.06g | Carb: 163.56g.
Breakfast: light butter, peaches in water, orange juice, egg whites, whole wheat bread. Lunch: Jack Daniel's Ribs, boneless skinless chicken breast. Dinner: whole wheat bread, jimmy dean sausage. Snacks/Other: Oreo Blast (Regular). more...
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