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Start of week #4. I'm happy with the weight loss so far. I've got my cardio up to 1.5 hrs for two days out of every three. I have been sleeping really well and feel great after my workouts.
Diet Calendar Entries for 24 January 2011:
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1631 kcal
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Fat: 45.26g | Prot: 39.98g | Carb: 289.52g.
Breakfast: instant oatm, instant oatmeal maple, antioxidant blen, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Florida Pink and Red Grapefruit, Grapes, Coffee (Brewed From Grounds), Bananas, Apples. Dinner: carrot, Celery, Broccoli. Snacks/Other: Light & Fit Yogurt - Raspberry, Oil Popped White Popcorn, Coffee (Brewed From Grounds), Oranges, 2% Fat Milk. more...
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3963 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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