Weigh In record (no journal entry) for 08 March 2014
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208.4 lb
Lost so far: 18.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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435 kcal
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Fat: 10.00g | Prot: 29.00g | Carb: 56.00g.
Breakfast: Sugar Free Syrup, Light Spreadable Cheese Wedges, Real Bacon Bits, Liquid Egg Whites, Multigrain Waffles. Lunch: Fat Free Skim Milk, Shake Mix - Chocolate Royale. more...
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gaining 15.4 lb a week
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