bam1956's Journal, 08 March 2014

five pounds to go

145.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 8.73g | Prot: 104.67g | Carb: 145.79g.   Breakfast: Bananas, Nordica Fat Free Cottage Cheese. Lunch: Blueberries, ShopRite Fat Free Plain Greek Yogurt, Publix Carrot Sticks, Dare Breton Reduced Salt and Fat Crackers, Tuna in Water (Canned). Dinner: Melissa's Baby White Potatoes, Broccoli, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: ShopRite Fat Free Plain Greek Yogurt, Pears, Dare Breton Reduced Salt and Fat Crackers, Laughing Cow Mini Babybel Light Creamy Swiss Cheese. more...

4019 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 30 minutes, Driving - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Shopping - 4 hours. more...