bam1956's Journal, 29 June 2013

walked on treadmill 20 min.
cross train 20 min
row machine 10 min
stair stepper 10 min
weights 15 min.
stretch 10 min
on diet bam1956's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bam1956's weight history


bam1956's Recent Activity

bam1956's Own Activity

No recent activity.

bam1956's Buddies

No recent activity.

Other Member Diet Recent Activity

lms1977 supported MaloneHoughton's Journal Entry.
MaloneHoughton recorded a Journal Entry and a Weight Entry at 188.0 lb.
jvic88 updated their Exercise Diary.
RidingwithMark recorded a Weight Entry at 224.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
hollyortiz updated their Food Diary.
mindy brink recorded a Journal Entry and a Weight Entry at 220.0 lb.
mookiebear recorded a Journal Entry.