bam1956's Journal, 29 June 2013

walked on treadmill 20 min.
cross train 20 min
row machine 10 min
stair stepper 10 min
weights 15 min.
stretch 10 min
on diet bam1956's own diet  

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snezica supported gingin40's Weigh In.
Robsb recorded a Weigh In at 165.2 lb.
lettygaylor recorded a Journal Entry and a Weigh In at 191.0 lb.
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RomaSh2004 recorded a Weigh In at 125.2 lb.
Chiquita19 recorded a Weigh In at 159.0 lb.
bumbye recorded a Weigh In at 145.4 lb.
DanzigRules and kehfeh are now buddies.