bam1956's Journal, 29 June 2013

walked on treadmill 20 min.
cross train 20 min
row machine 10 min
stair stepper 10 min
weights 15 min.
stretch 10 min
on diet bam1956's own diet  

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bam1956 recorded a Journal Entry and a Weigh In at 145.0 lb.

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josiasmainardi recorded a Weigh In at 172.6 lb.
Dr.Jay recorded a Weigh In at 191.8 lb.
Robin C Tucker recorded a Weigh In at 127.0 lb.
tdcptrm recorded a Weigh In at 207.8 lb.
primalkitchen recorded a Weigh In at 183.2 lb.
Chrissy081885 recorded a Weigh In at 145.6 lb.
franlo62 added LindaBear's Classical Frittata recipe to their cook book.
ChrisUK recorded a Weigh In at 197.0 lb.