bam1956's Journal, 29 June 2013

walked on treadmill 20 min.
cross train 20 min
row machine 10 min
stair stepper 10 min
weights 15 min.
stretch 10 min
on diet bam1956's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bam1956's own diet



bam1956's weight history


bam1956's Recent Activity

bam1956's Own Activity

bam1956 submitted a diet Tip.
bam1956 recorded a Weigh In at 157.0 lb.
bam1956 recorded a Journal Entry and a Weigh In at 157.0 lb.

bam1956's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported mrsmole's Journal Entry.
joescape updated their Food Diary.
Anastasia308 recorded a Weigh In at 158.7 lb.
tonyl888 recorded a Weigh In at 300.0 lb.
wholefoodnut replied to LuC2's challenge post - Did You Know? (Countdown T-16).
syoutsey updated their Exercise Diary.
andrewmoore recorded a Weigh In at 178.0 lb.
telisjok recorded a Weigh In at 167.6 lb.