bam1956's Journal, 29 June 2013

walked on treadmill 20 min.
cross train 20 min
row machine 10 min
stair stepper 10 min
weights 15 min.
stretch 10 min
on diet bam1956's own diet  

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bam1956 submitted a diet Tip.
bam1956 recorded a Weigh In at 157.0 lb.

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