Weigh In record (no journal entry) for 08 March 2014
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281.0 lb
Lost so far: 11.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1336 kcal
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Fat: 61.81g | Prot: 98.69g | Carb: 88.76g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Bacon (Cured, Pan-Fried, Cooked), Bacon Grease, Egg. Lunch: Cooked Duck Egg. Dinner: Iceberg Lettuce (Includes Crisphead Types), Iron Chef General Tso's Sauce & Glaze, Kraft 100% Grated Parmesan Cheese, Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Polly-O Jalapeno String Cheese, Kellogg's Rice Krispies Treats (22g), America's Choice California Navel Oranges, The Ginger People Crystallized Ginger, JFC Konnyaku (Yam Cake). more...
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losing 5.4 lb a week
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